OUR FITNESS PROGRAMS
CrossFit: Our CrossFit group classes are led by certified CrossFit instructors. You will be challenged and safely instructed through a one-hour workout that can be scaled to accommodate CrossFit athletes from novice to expert.
GoFIT: This is not your average “boot camp” group fitness class. This program is designed for busy, on-the-go people who need to maximize every second. These 45-minute functional fitness classes charge you up and get you ready to power through your day. Whether you’re a business executive, active mom, former athlete, or someone with zero experience in the gym, we guarantee you’re going to get the workout you want and need with GoFIT. You’ll weigh in monthly, track your routines, and be part of an amazing community of people just like you. Smaller classes of 10-15 will allow you to get to know the person sweating beside you. You’ll also receive a more personalized coaching experience, so we can make sure you’re moving effectively and efficiently. Our goal is to get you moving well inside the gym so you can attack whatever life throws at you outside of it.
Personal Training: We offer one-on-one coaching for individuals of any fitness level. Whether your goal is weight loss, sports performance, preparing for the CrossFit Games, or simply improving your health, we’ve got you covered. Set up a free consultation and review your goals with our experienced coaches.
Program Design: This service is for individuals who want guidance getting started in the gym or want to know how to effectively work toward their fitness goals. We offer a three-step analysis to assess your goals and plan how to get you there. Once we know your objectives, we will develop a personalized program just for you.