ABOUT

CrossFit Surgo is the premier CrossFit facility serving the Plaza Midwood and Noda communities. Our facility offers knowledgeable coaches that lead 1 hour instructed classes that help every individual of all backgrounds reach their goals in search of elite fitness. Our mission is to raise the fitness levels of the Charlotte community through the methodologies of CrossFit. We focus heavily on becoming well-rounded athletes through the use of functional fitness (Pick it up, put it down, move yourself, move something else).

We work hard to bring our community a well-rounded fitness experience. Our other programs include:

Olympic Lifting Class

These classes are instructed by a professional Olympic lifting coach to fine tune lifts like the Clean and Jerk and Snatch.

Yoga

We believe to be healthy means to be flexible. We offer multiple classes a week to help mix up your training routine.

BEARDOWN Barbell Club

For those who can’t get enough of the bar, we offer an additional class to teach additional programming for the Bench, Squats, and Deadlifts.

BEARDOWN Bootcamp

Fall 2015 we are launching our bootcamp. This will be a barbell free, fast paced, high intensity program to help you continue to burn those calories!

Mobility Class

This class focuses on the teachings of CrossFit mobility and how to obtain the most ideal mobility to make you an efficient and healthy athlete.

Gymnastics Class

This class focuses on bettering body weight movements (Push ups, Pull ups, Squats) as well as the high level gymnastics we require in CrossFit (Muscle up, HSPU, etc)

All of our classes are taught by knowledgeable coaches with years of experience. We pride ourselves on the quality of our teaching and focus on the improvement of all individuals no matter what skill level.

If you are interested in taking a free class, you can simply fill out the “Contact” form and we will get you in immediately.
CrossFit Surgo is more than a neighborhood gym, we are a building community of like minded individuals that believe in training hard, playing harder, and most importantly having fun!

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