CrossFit Surgo is the premier CrossFit facility serving the vibrant Eastside neighborhoods of Plaza Midwood, NoDa, Villa Heights, Belmont, Optimist Park and other nearby communities. Our knowledgeable and experienced coaches lead one-hour classes that help individuals of all backgrounds reach their elite fitness goals through the methodologies of CrossFit. By focusing on functional fitness (pick it up, put it down, move yourself, move something else), we help our members become versatile all-around athletes.
Our mission is to provide a well-rounded fitness experience.
THE SURGO STORY
In 2013, former Division I athlete Matt Richards established CrossFit Surgo to teach the methodologies of CrossFit, strength training, Olympic lifting, sport specific training and gymnastics. These concentrations would go hand-in-hand with weight-loss assistance through specially programmed workouts and nutritional guidance. The move fulfilled Coach Matt’s dream of creating a well-rounded facility emphasizing acceptance and support. It allowed him to share his knowledge and talents with individuals across the spectrum of athletic ability with a passion to change their lives. Today, CrossFit Surgo is a flourishing community of like-minded individuals who strive to improve their fitness and support each other along the way.
ABOUT OUR NAME…
“Surgo,” a Latin word meaning “to GROW, to RISE, to LIFT,” is our name because it reflects our values and what we aim to offer every individual in the Charlotte community.
GROW: Our programs are designed to help you grow mentally and physically. It’s an amazing feeling to accomplish your goals; our methods will get you there.
RISE: Our community is second to none. We steadfastly encourage one another to rise and meet the challenges of daily living.
LIFT: Our methodologies are based on resistance training. Lifting barbells, dumbbells, kettlebells and your own body weight will give you physique-sculpting, fat-burning, lean muscle mass.