WEDNESDAY Jan 17

Overhead Squat 5×3

Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

FITNESS

4 rounds:
OH Walking Lunge x 8 reps
10 V ups

Performance WOD

21-15-9
OH Squat (95/65)
Box Jumps (24/20)

FITNESS WOD

15 min WOD:
10 Box Jumps
10 Single arm Push press
10 KB Swings

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