Tuesday 3.27

TUE 27

 

Gymnastics EMOM

10 Min E2MOM: (5 rounds)
5-7 Negative +1 Pull ups (Advanced 3-5 Bar MU)
30 sec L Sit

Fitness

10 Min AMRAP:
Row 15/12 Cal
20 Plate Twists

WOD:

7 RFT:
25 ft DB Walking Lunge (50/35)
7 Toes to Bar
25 FT DB Walking Lunge
7 Burpees

(20 min CAP)

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