Thursday 2/8

THU 08

 

PERFORMANCE
Bench – Tempo Sets

6 sets x 3 reps tempo sets (AHAP)

Fitness

5 Rounds:
20 sec L Sit
100 ft farmers carry
10 hollow body rocks
bear crawl 50ft

THURSDAY WOD

for 5 min EMOM x 4 rounds, complete the task at each station

Round 1:
Row 15 CAL/10 CAL

Round 2:
12 Ring Push ups or Defecit

Round 3:
20 Lateral Explosive Stepups

Round 4:
15 KB Swings

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