Friday 1/19

Clean & Jerk 8×1

Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep

Fitness

18 min E2MOM:
10 Wallballs
10 KB SDHP

DOUBLE GRACE

60 Clean and Jerks for time

FITNESS WOD

15 min AMRAP:
20/15 CAL Row
15 DB Push press
10 DB Hang Power Clean
20 Air Squats

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