Monday April 9

MON 09

 

Back Squat Week 2

65% x 8
75% x 5
85% x 3
70% x 6
80 % x ME

Fitness

10 min AMRAP:
15 Cal row/10 Cal row
Sled Push 50 ft
15 Abmats

8 min AMRAP: Performance

7 Squat Cleans (135/95)
30 Double Unders

8 min AMRAP:Fitness

7 Goblet Squats
30 Double Unders

8 Min AMRAP: ALL

3-6-9-12-15-18-21…etc
Burpee
Suicide Run

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