MON 09
Back Squat Week 2
65% x 8
75% x 5
85% x 3
70% x 6
80 % x ME
Fitness
10 min AMRAP:
15 Cal row/10 Cal row
Sled Push 50 ft
15 Abmats
8 min AMRAP: Performance
7 Squat Cleans (135/95)
30 Double Unders
8 min AMRAP:Fitness
7 Goblet Squats
30 Double Unders
8 Min AMRAP: ALL
3-6-9-12-15-18-21…etc
Burpee
Suicide Run