3/21

Performance:
Power Clean and Jerk

refer back to 2/27

Power Clean and Jerk

5 sets x 2 reps @ 85%

Fitness

5 Rounds:
Seated DB Press x 8 reps
10 Glute Bridge b/t sets

WOD 1

8 min AMRAP:
2 Power Clean and Jerk (135/95)
2 Box Jump Overs
4 Power Clean and Jerk
4 Box Jump Overs
6 Power Clean and Jerk
6 Box Jump overs
etc….
-rest 2 min b/f WOD 2-

WOD 2

WOD 2:
Max Cal row 2 min
-2 min rest-
Max Cal Bike 2 min
-2 min rest-
Max Bar facing Burpees 2 min
-2 min rest-

Fitness

15 min AMRAP:
Broad jump 50 feet
10 Push press
10 V -ups
10 SDHP w/ KB

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